Alas, I am loath to admit the last vestiges of summer are upon us. I’m not one in a hurry to hasten in the autumn though it is a beautiful season of its own… as are the last days of…
The Last Vestiges of Summer
Tag: Healthy stuff
Month Five of Thinking Healthy Not Thin
TAKING MY VITAMINS So as I come off my non-failure failure month, I decided that I needed to do something vital for my health but more importantly attainable. The worst thing a person can do in this journey to well-being…
Month Two of Thinking Healthy Not Thin
SLEEP Oh, yes….that elusive journey to the Land of Nod. That blissed out state we as adults, especially woman, sometime only witness in babies and puppies. Sleep is a fundamental biological requirement for all humankind. In fact, Maslow’s Hierarchy of…
