TAKING MY VITAMINS So as I come off my non-failure failure month, I decided that I needed to do something vital for my health but more importantly attainable. The worst thing a person can do in this journey to well-being…
Tag: body image
Finding Success in Failure—Think Healthy Not Thin
Think Healthy Not Thin— Update on Month 3 and 4
Month Three of Thinking Healthy Not Thin
Thinking Healthy Not Thin—Update on the first month’s goal
Month One of Thinking Healthy Not Thin
MONTH ONE Drink one gallon of water every day. Everyone knows we are supposed to drink eight 8 ounce glasses a day, so why did I choose a gallon? Well, I figured this way, if I drink most of it,…
Think Healthy Not Thin — Part Two
Yesterday, I left off talking about a lifetime of viewing food and exercise as a way to affect my appearance, not my health…and the big realization that thinking healthy not thin is no small task. You can read it HERE…
Think Healthy Not Thin — Part One
Since my early thirties I have been faithfully setting New Year’s resolutions. Never one to choose the classic ‘give up sugar’, ‘lose 20 pounds’ or ‘exercise every day,’ my resolutions have been about improving myself on the inside. Becoming a…