Alas, I am loath to admit the last vestiges of summer are upon us. I’m not one in a hurry to hasten in the autumn though it is a beautiful season of its own… as are the last days of…
The Last Vestiges of Summer
Tag: Think Healthy not thin
Finding Success in Failure—Think Healthy Not Thin
I ended yesterday talking about my failure on month four of my journey toward Thinking Healthy Not Thin. It took me a long time to finish this post because how can you put a positive spin on failure? I mean,…
Think Healthy Not Thin— Update on Month 3 and 4
Success. There are many, many ways to measure success. Heck, there are as many ways to measure success as there are Facebook memes about the topic and motivational posters hanging on office walls. But really, how do you measure success,…
Month Three of Thinking Healthy Not Thin
As month three of my Thinking Healthy Not Thin blog continues, I’ll take a moment to reflect on the past two months. I’ve tackled drinking water, which I’m very happy to say I am quite successful with. In month two,…
Think Healthy Not Thin—Update on Month Two
My second month of Thinking Healthy Not Thin has been focused on sleep. So how is is it going? Well, the challenge—as I’d expected—is proving to be a lot more work than drinking a gallon of water a day. Why?…
Month Two of Thinking Healthy Not Thin
SLEEP Oh, yes….that elusive journey to the Land of Nod. That blissed out state we as adults, especially woman, sometime only witness in babies and puppies. Sleep is a fundamental biological requirement for all humankind. In fact, Maslow’s Hierarchy of…
Thinking Healthy Not Thin—Update on the first month’s goal
MONTH ONE UPDATE Well, it has been three weeks since I picked up the water gauntlet. How is my gallon a day going? I am very happy to announce that I have done it EVERY DAY! Whoo hoo! Now, if…
Month One of Thinking Healthy Not Thin
MONTH ONE Drink one gallon of water every day. Everyone knows we are supposed to drink eight 8 ounce glasses a day, so why did I choose a gallon? Well, I figured this way, if I drink most of it,…
Think Healthy Not Thin — Part Two
Yesterday, I left off talking about a lifetime of viewing food and exercise as a way to affect my appearance, not my health…and the big realization that thinking healthy not thin is no small task. You can read it HERE…
Think Healthy Not Thin — Part One
Since my early thirties I have been faithfully setting New Year’s resolutions. Never one to choose the classic ‘give up sugar’, ‘lose 20 pounds’ or ‘exercise every day,’ my resolutions have been about improving myself on the inside. Becoming a…
