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Success. There are many, many ways to measure success. Heck, there are as many ways to measure success as there are Facebook memes about the topic and motivational posters hanging on office walls. But really, how do you measure success,…
MONTH ONE Drink one gallon of water every day. Everyone knows we are supposed to drink eight 8 ounce glasses a day, so why did I choose a gallon? Well, I figured this way, if I drink most of it,…
Yesterday, I left off talking about a lifetime of viewing food and exercise as a way to affect my appearance, not my health…and the big realization that thinking healthy not thin is no small task. You can read it HERE…