Yesterday, I left off talking about a lifetime of viewing food and exercise as a way to affect my appearance, not my health…and the big realization that thinking healthy not thin is no small task. You can read it HERE…
Category: Think Healthy Not Thin
This category chronicles my 18 month journey to better health and a good body image via small monthly goals and lifestyle changes during the months leading up to my 40th birthday
Think Healthy Not Thin — Part One
Since my early thirties I have been faithfully setting New Year’s resolutions. Never one to choose the classic ‘give up sugar’, ‘lose 20 pounds’ or ‘exercise every day,’ my resolutions have been about improving myself on the inside. Becoming a…
